While exercise has little direct impact on your internal clock, it can increase the length and quality of your sleep during the adjustment period. This is because, under normal circumstances, circadian rhythms peak earlier in the day when we are the most active.
By increasing your heart rate and respiration through exercise, your body will respond in much the same way: by peaking at times when it might otherwise be winding down. This can have a direct effect on how long or short your jet lag symptoms will last.
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